People have always had trouble sleeping and we hate to say it but, that’s something that may continue to be a part of our modern world. We’ve become busier and busier. So, if you can’t fall asleep easily, check out some of these products to help you fall asleep!
There are several teas available that assist with sleep. They provide a calm and therapeutic blend allowing for drinks to feel calm and relaxed as they sip their hot brew leading to an easier time falling asleep sooner.
White Noise Machine
A solid white noise machine will mask sounds that could potentially disturb your sleep. They can range anywhere from $15-$80 depending on your budget and what will work best for you. So, how does it work? We’re glad you asked. It is a small device that produces a sound with a random character. It may sound like a rushing waterfall or wind blowing through the forest. The sounds that come out of the white noise machine aren’t as specific as that but, it’s they’re the closest sounds people associate with the machine.
Wake Up Light
A wake-up light is a type of alarm clock that wakes you up with calming sounds and a soft light resembling the sunlight. It can be beneficial to those who detest the sometimes, harsh sound of a traditional alarm clock. There are several brands that make these kinds of lights and can often be found on Amazon.
Pillow and Sleep Sprays
There are several kinds of sleep spray on the market that can be clinically proven to help you fall asleep faster. They work by spray calming sleep inducing scents onto your pillow or bed sheets to create calm feelings as you fall asleep.
If you live in a big city or need to sleep in later than the sun, black-out curtains can make a world of difference in your sleep life. They are more dense than regular curtains. They are specifically designed to block out external light sources from the bedroom. There are some that may even help in muffling some of the noises of the outside world as well.
Dozeology Weighted Blanket
The Dozeology Weighted Blankets are specially designed to provide an even weight distribution over you while you sleep. They utilize Deep Touch Pressure (DTP) to the body. DTP helps release the neurotransmitter, serotonin that helps us feel calm and relaxed. It’s similar to being wrapped in a safe, warm cocoon for the night. Dozeology Weighted Blankets are a great choice for those looking into this option. They are made with all-natural materials and a high-quality 160GSM cotton, allowing you to stay warm in the winter and cool in the summer.
Essential Oil Diffuser
Essential Oils can be used for a variety of purposes. Using essential oils such as lavender, etc, etc in a diffuser while you sleep can help keep you calm and sleepy all night long. Want to put the diffuser to more use? Use it during the day time as well to create a soothing office feeling.
There are a variety of sleep supplements on the market that can help you fall asleep. Many of them contain melatonin with added ingredients to ensure that your restful night begins sooner and lasts longer.
Regardless of the sleep products you decide to purchase, if you’re consistently have difficulty sleeping, it may be beneficial to reach out to your doctor to ensure that there are no underlying health risks going on which may be preventing you from getting a good night’s sleep.